Video Library

Our video library is a resource intended for those new to Switch CrossFit, as well as experienced members and CrossFitters, to be able to learn and review the proper form of commonly used CrossFit movements.

Click the links below, or use the search box on the right, for an explanation and video demonstration of the exercises:

3 Position Clean
3 Position Power Clean
3 Position Power Snatch
3 Position Snatch
AbMat Sit-Up
Adductor/Abductor Mobility
Air Squat
Ankle Stretch
Back Squat
Back Squat Pause
Baddha Konasana
Ball Slam
Banded Air Squat
Banded Ankle Mobility
Banded Bully
Banded External Rotation
Banded Internal Rotation
Banded Hip Extension
Banded Mountain Climber
Banded Posterior Chain Floss
Bar Muscle Up
Barbell Adductor Smash
Barbell Push-Up
Barbell Quad Smash
Barbell Shoulder Smash
Bear Crawl
Behind the Neck Press
Behind the Neck Push Press
Behind the Neck Thruster
Bench Press
Bird Dog
Bird Dog Push-Up Plus
Bottom to Bottom Squat
Bottoms Up
Box Jump
Box Jump Over
Box Rack Stretch
Burgener Warm Up
Burpee Bar Hop
Burpee Box Jump
Burpee Box Jump Over
Burpee Broad Jump
Burpee Pull-Up
Burpee Tuck Jump
Cat Cow Stretch
Cat Stretch
Chest to Bar Pull-Up
Chest to Ring Pull-Up
Chin Up
Clam Shell
Clapping Push-Up
Clean from Blocks
Clean and Jerk
Clean and Jerk from Blocks
Clean High Pull
Clean High Pull from Blocks
Clean Pull
Clean Pull from Blocks
Clean Segmented Pull
Couch Stretch
Dead Bug
Deck Squat
Diagonal Sit
Doorway Stretch
Double Under
Downward Facing Dog
Duck Walk
Greyskull Grinder
Elevated Push-Up
Evil Wheel
External Rotation Smash
Farmer Walk
Fire Hydrant
Fire Log
Forearm to Hand Plank
Forearm to Parallette Plank
Front Squat
Front Squat Pause
Gladiator Push-Up
Glute/Ham Smash
Goblet Squat
Good Morning
Hand Release Push-Up
Hand to Parallette Plank
Handstand Push-Up
Hang Clean
Hang Clean and Jerk
Hang Clean High Pull
Hang Clean Pull
Hang Muscle Clean
Hang Muscle Clean and Jerk
Hang Muscle Snatch
Hang Power Clean
Hang Power Clean and Jerk
Hang Power Snatch
Hang Snatch
Hang Snatch High Pull
Hang Snatch Pull
Hollow Rock
Inch Worm
Inverted Burpee
Janu Sirsasana
Jerk Dip Squat
Jerk From The Toes
Jerk Progression
Jumping Lunge
Kettlebell Clean
Kettlebell Slingshot
Kettlebell Snatch
Kettlebell Step Up
Kettlebell Swing
Kettlebell Thruster
Kipping Pull-Up
Knee Stretch
Knee to Elbow
L Hold
L Hold Dip
Left Side Plank
Leg Swings
Legs Up The Wall
Medicine Ball Sit-Up
Monster Walk
Mountain Climber
Muscle Clean
Muscle Clean from Blocks
Muscle Clean and Jerk from Blocks
Muscle Snatch
Muscle Up
Overhead Squat
Overhead Squat Pause
Overhead Walking Lunge
Parallette Dip
Parallette Push-Up
Pendlay Row
Pigeon Pose
Plank Hold
Plyo Push-Up
Power Clean
Power Clean from Blocks
Power Clean and Jerk from Blocks
Power Snatch
Push Jerk
Push Press
PVC Pass Through
Reclining Pigeon At The Wall
Reverse Snow Angel
Right Side Plank
Ring Dip
Ring Pull-Up
Ring Push-Up
Ring Row
Rope Climb
Russian Twist
Samson Stretch
Scapula Push-Up
Seated Forward Fold
Single Leg Deadlift
Sledgehammer Strike
Snatch Balance
Snatch Grip Deadlift
Snatch High Pull
Snatch Pull
Snatch Push Press
Snatch Segmented Pull
Sots Press
Split Jerk
Squat Tuck Jump
Standing Forward Fold At The Wall
Straight Arm Pull
Strict Pull-Up
Suitcase Deadlift
Sumo Deadlift High Pull
Super Rack
Superman Hold
Supta Baddha Konasana
T-Spine Smash
T-Spine Stretch
Tall Clean
Tall Snatch
Tire Flip
Tire Flip Jump Through
Toe to Bar
Toe Squat
Tuck Jump
Turkish Get Up
Upward Facing Dog
Waiter Walk
Walking Lunge
Wall Ball
Wall Ball 2 for 1
Wall Splits
Wall Squat
Wall Walk
Weighted Strict Pull-Up
Wide Legged Seated Forward Fold