Villain Challenge

Villain Challenge

Do you have what is takes to conquer the Villain Challenge?

We adopted the Villain Challenge from Greyskull Barbell to give our Switch Family Members a chance to test their limits and exceed their expectations.

What is the Villain Challenge?

100 Burpees in 5 minutes. It’s a daunting task, can you conquer it? One Burpee every 3 seconds for 5 minutes straight.

How should I train for it?

Use our Villain Challenge Program to condition yourself and conquer this challenge.


Villain Challenge Conquerors

Ryan Dittmer – 4:54 – April 21, 2014

Mike Novak – 4:52 – July 9, 2014