Live a better life. Switch CrossFit combines diet, exercise and community to improve the overall life of the members of the community. If your goal is to feel better and be healthier, Switch CrossFit is the place for you.Get Started
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Heard of CrossFit, but not really sure what it is exactly?
Watch this video to learn a bit more about this great exercise method.
We aren’t your average gym experience where you do the same thing day in and day out. Every day you come in the workout will be different and you will learn a lot of fun, new exercises.Schedule a Free Intro Class
Pre-Hab: Bird Dog Square Fire Hydrant PVC Pass Through Warm Up: Trainer Choice! SWOD: None WOD: “Morrison” 50-40-30-20-10 For Time of: Wall Ball (20#/14#) Box Jump (24”/20”) Kettlebell Swing (53#/35#) Competitor WOD: None Cool Down: Barbell Quad Smash Barbell Adductor Smash Barbell Shoulder Smash Extra Credit: 3x 1min Farmer Hold As Heavy as Possible SwitchFit: […]
Pre-Hab: Super Rack Banded Ankle Mobility Dead Bug Warm Up: 100 Jumping Jack Fast High Knees Butt Kicks Side Shuffle -then- Forearm Smash 2min Tricep Smash 2min SWOD: Power Clean 2-2-2-2-2-2 WOD: Death by Burpee Pull-Up With a continuously running clock perform: 1 Burpee Pull Up in the first 1 min 2 Burpee Pull Ups […]
If you are looking for a quick, filling, and tasty breakfast idea- I have just the recipe for you. Aside from a little chopping, this Sheet Pan Breakfast Bake recipe involves almost no effort and cooks quickly. The best part is that you can easily switch up the recipe to suite your cravings by using […]
What others are saying…
I am 60+ recently retired and looking to get and stay fit. When first confronted with CrossFit, I was concerned it was for athletes much younger than myself, that it would be too intense for me, and that I would not be able to keep up. I was hesitant to try it but am very glad I did. My fears were unfounded. The great thing about CrossFit is that each exercise is scaled to the ability and strength of the individual. This allowed me and persons of all ages to participate in CrossFit. Scaling means that each exercise or activity can be done a number of ways such that independent of strength or ability every person can participate. Another advantage to me of CrossFit is the personalized training. As I have never participated in organized strength training and only used machines at gyms in the past I really did not know how to perform strength exercises. The one-on-one CrossFit instruction took me step-by-step through how to execute each strength exercise and gave me the knowledge and confidence to perform. Although many of the athletes are younger than me the CrossFit community is great in accepting persons of all ages. Since starting CrossFit I am in better shape than I have been in years. My recommendation is to not be intimidated by CrossFit either due to age or your current shape, give CrossFit a try, I am confident you will find it one of the best exercise regimes and communities you have ever participated in.
As a female, joining a CrossFit gym was a big decision. I hate to say it but I was intimidated. My stereotype was that I would be joining a gym with a bunch of huge dudes that laughed at girls trying to work out. I was totally wrong. By joining a CrossFit gym you are joining a community of health minded people – men and women. In my experience of CrossFit, I found a group of people who were genuinely interested in fitness because they really cared about their health and were interested in taking their bodies to the next level. There is a certain kind of commitment in the air at a Crossfit gym that you just don’t get at a regular gym. Now you might still be wondering if it’s too ‘intense’ for you. It’s a good question to ask when considering CrossFit. The most important factor is going to be the skill level of your leader and I can certainly endorse Matt Krakowski as an amazingly talented and very inspired CrossFit trainer. Is CrossFit really hard? Will you question whether you can get through the workout? YES, BUT you are going to be so proud of yourself and amazed by what your body can do and how it can look that I promise you will never think of a workout in the same way.
I am a 32 year old ex-athlete that has struggled with going to the gym and staying in shape over the last few years. Although not obese, I saw my weight creep up and muscle tone decrease little by little. I tried going to regular gyms, but could never stay committed. I always felt that when I went to the gym it was inefficient and a waste of my time. Matt is my brother and had kept trying to convince me to try CrossFit. When I moved to LA I wanted to get healthier and meet people, so I finally decided to take his advice and I joined Paradiso CrossFit in Venice. It was the best decision I could have made for my fitness and health. Now I LOVE CrossFit (seriously). Not only have I gotten MUCH stronger, but I have also lost 15 pounds and am at a weight I haven’t been since I was playing soccer in high school — in about 6 months! I am also the most cut I have ever been.
I look forward to coming each day because the efficiency of the workouts always makes me feel that it is worth my time and highly effective, and I have clearly seen the results to support that. In addition, the challenge of the gymnastic and olympic lifting elements has kept me mentally interested as well. CrossFit is a sport in itself, and it is a good way for athletes and ex athletes alike to resume that competitive feeling. I have also adopted the full health mentality and am now eating much healthier as a result of joining the CrossFit community.
If you are like me — just starting to get out of shape and don’t have time for the gym — CrossFit is the program for you. You are in and out in a hour. Yes, you will feel crushed every time you go — but that feeling means you are working hard and the results will inevitably follow.