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Heard of CrossFit, but not really sure what it is exactly?
Watch this video to learn a bit more about this great exercise method.
We aren’t your average gym experience where you do the same thing day in and day out. Every day you come in the workout will be different and you will learn a lot of fun, new exercises.Schedule a Free Intro Class
Pre-Hab: Monster Walk T-Spine Smash Bottoms Up Warm Up: 2 Rounds for Quality: Shuffle Shuttle 10 Jumping Squats High Kicks 10 Push-Up Crab Walk 10 Arm Circles SWOD: Kippping/Muscle-Up Practice Max Set Pull-Up/Muscle-Up WOD: For Time: 100 Jumping Jack 90 Hollow Rock 80 Kettlebell Swing 70 Jumping Alternating Lunge 60 Deadlift 50 Barbell Push-Up 40 […]
Pre-Hab: External Rotation Smash PVC Pass Through Low Bear Warm Up: 2 Rounds of: 10 Sots Press 20 Overhead Squat 30 Jumping Jack 30sec Saw Plank 20 Push-up 10 Burpee SWOD: Snatch 3-2-2 WOD: 14min AMRAP: 10 Box Jump 20 Hand Release Push-Up 30 Double Under Competitor WOD: – 32”/26” – Unbroken Double Under Cool […]
Pre-Hab: Arm Circles T-Spine Smash Monster Walk Warm Up: 2 rounds: 25 Jumping Jack 20 Leg Swing 15 Air Squat 10 Push-up 5 Overhead Rotation (ea. direction) 10 PVC Good Morning 15 PVC Pass Through SWOD: Press 5-3-2 WOD: 3 Rounds for Time: 500m Row 400m Run Competitor WOD: None Cool Down: Wall Splits Legs […]
What others are saying…
Back in November 2013 I went for my yearly physical. When I stepped on the scale and saw 198lbs I knew something had to be done. It was the heaviest weight I have ever been my entire life. I could definitely feel my unhealthy habits, felt sluggish, had low energy and was intimidated about taking my shirt off. I was down to only 1 pair of jeans that I could fit into and refused to buy a bigger size.
My only form of exercise was running on the treadmill, always wanted to try weights but had no idea what I was doing. I had to try something different. I over heard a friend talk about CrossFit; thought I would do some research. It seemed to be what I was looking for. I then signed up for a free intro class and became a member that day.
The WOD’s (Workout Of the Day) were rough in the beginning, had to modify the workouts to my ability with constant muscle soreness, knew it would only get better from here. Ever since then I’ve seen great changes to my body, my clothes were starting to fit looser, and I have a lot more energy. Learning more about healthy eating along the way and participating in 2 “Make the Switch Challenges” has helped change bad habits and has created new healthy ones. I’ve lost a total of 38lbs, currently in the best shape I have ever been in my life and feel awesome! The unique/varied training, the community, and coaching has all changed my life and the way I now view fitness. I wouldn’t have achieved these results if it wasn’t for the knowledge, instructions and tough love that the trainers at Switch have provided.
So I just wanted you to know I’m a believer. I have struggled with my weight all my life and the only time I have been under 200lbs in the past 20 years was last year. To get there I was working out twice a day- once in the morning and then spending hours on the treadmill at night. I thought I was eating OK by counting my calories, but not really looking at the food I was taking in. I felt somewhat trapped and doomed to always be a member of the 200 plus club. To my amazement, in two weeks time I have learned to eat healthier, and shed 13lbs taking me back under 200lbs for only the second time in the last 20 years. The best part is I’m not killing myself to get there, and it really doesn’t feel like I’m on a diet. I feel great, honestly the best I have felt in years. I am no longer using food as a comfort/crutch like I once was. I just want to say thank you for the impact you have had on my health, and on how I’m able to live my life.
I had a goal to get fit by the age of 40 … Well I tried and I joined this local YMCA and worked out here and there but not much changed. 2014 was approaching and I thought this will be the year. I was approaching 41 and not getting any younger. I am 6’3″ and I was a good 245lbs. I was just an average guy, I never considered myself overweight but figured I could lose some weight. So as 2014 began I saw a Switch CrossFit free class post on Facebook and thought I’d give it a try. I never really had success at any gym so I was skeptical. I attended the free intro class and I was happy – thought this might work for me. I also at same time decided to stop drinking soda cold turkey (I was a 2 liter per day coke addict). I also decided to start eating healthier. It wasn’t easy and not easy on my family as I cook most of the meals.
I finally started feeling good about my body … I would be shirtless a lot and feel good about it. All of my clothes didn’t fit and I couldn’t believe it. Switch CrossFit became a family to me, everyone is super nice and the trainers are great and always available. I met some great people and the support everyone provides is awesome.
I am blessed with 2 great kids and a supportive wife, but CrossFit especially Switch CrossFit has given me purpose .. I like me now…I look in the mirror and I can smile… I definitely need to improve a lot more of my life but glad I gave CrossFit a try. Thank you Switch CrossFit for everything you have done for me. I also want to give shout out to Liz, she is the main trainer I have when I attend and she is great. I am a pretty shy but I have managed to bust out some dance moves during the WOD’s and that is huge for me.
Thanks Matt and Switch CrossFit for everything. You provided the open door and I am proud of myself that I finally accomplished something for myself. If you think CrossFit might not be for you then think again … men and women of all ages and shapes and sizes. In closing-Switch CrossFit has open doors and no judgements .. All our welcomed and appreciated!!