Live a better life. Switch CrossFit combines diet, exercise and community to improve the overall life of the members of the community. If your goal is to feel better and be healthier, Switch CrossFit is the place for you.Get Started
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Heard of CrossFit, but not really sure what it is exactly?
Watch this video to learn a bit more about this great exercise method.
We aren’t your average gym experience where you do the same thing day in and day out. Every day you come in the workout will be different and you will learn a lot of fun, new exercises.Schedule a Free Intro Class
I’ve withheld this recipe from you guys for far too long because I cannot, for the life of me, remember where I stumbled across it. For that reason, I cannot give credit where credit is due. I am not a big soup person, but this soup stole my heart. It is bursting with flavor and […]
Pre-Hab: Banded Internal Rotation Banded External Rotation Bridge Warm Up: 2 Rounds: 10 PVC Pass Through 10 Straight Arm Pull 10 PVC Pass Through 20 Overhead Squat 10 Sots Press 5 Lateral Burpee Over the PVC SWOD: Hang Snatch + Snatch 2-2-2-2-2-2 WOD: 18min EMOM: Odd Numbers – 20 Kettlebell Snatch Even Numbers – 14 Kettlebell […]
Are you running low on healthy snacks? These Roasted Almonds with Smoked Paprika and Rosemary are a delicious savory snack. A single batch is enough for the family to snack on for days and the best part is- they are easy to eat on the go! If you’re looking for a way to sneak some […]
What others are saying…
As a female, joining a CrossFit gym was a big decision. I hate to say it but I was intimidated. My stereotype was that I would be joining a gym with a bunch of huge dudes that laughed at girls trying to work out. I was totally wrong. By joining a CrossFit gym you are joining a community of health minded people – men and women. In my experience of CrossFit, I found a group of people who were genuinely interested in fitness because they really cared about their health and were interested in taking their bodies to the next level. There is a certain kind of commitment in the air at a Crossfit gym that you just don’t get at a regular gym. Now you might still be wondering if it’s too ‘intense’ for you. It’s a good question to ask when considering CrossFit. The most important factor is going to be the skill level of your leader and I can certainly endorse Matt Krakowski as an amazingly talented and very inspired CrossFit trainer. Is CrossFit really hard? Will you question whether you can get through the workout? YES, BUT you are going to be so proud of yourself and amazed by what your body can do and how it can look that I promise you will never think of a workout in the same way.
I am 60+ recently retired and looking to get and stay fit. When first confronted with CrossFit, I was concerned it was for athletes much younger than myself, that it would be too intense for me, and that I would not be able to keep up. I was hesitant to try it but am very glad I did. My fears were unfounded. The great thing about CrossFit is that each exercise is scaled to the ability and strength of the individual. This allowed me and persons of all ages to participate in CrossFit. Scaling means that each exercise or activity can be done a number of ways such that independent of strength or ability every person can participate. Another advantage to me of CrossFit is the personalized training. As I have never participated in organized strength training and only used machines at gyms in the past I really did not know how to perform strength exercises. The one-on-one CrossFit instruction took me step-by-step through how to execute each strength exercise and gave me the knowledge and confidence to perform. Although many of the athletes are younger than me the CrossFit community is great in accepting persons of all ages. Since starting CrossFit I am in better shape than I have been in years. My recommendation is to not be intimidated by CrossFit either due to age or your current shape, give CrossFit a try, I am confident you will find it one of the best exercise regimes and communities you have ever participated in.
I had a goal to get fit by the age of 40 … Well I tried and I joined this local YMCA and worked out here and there but not much changed. 2014 was approaching and I thought this will be the year. I was approaching 41 and not getting any younger. I am 6’3″ and I was a good 245lbs. I was just an average guy, I never considered myself overweight but figured I could lose some weight. So as 2014 began I saw a Switch CrossFit free class post on Facebook and thought I’d give it a try. I never really had success at any gym so I was skeptical. I attended the free intro class and I was happy – thought this might work for me. I also at same time decided to stop drinking soda cold turkey (I was a 2 liter per day coke addict). I also decided to start eating healthier. It wasn’t easy and not easy on my family as I cook most of the meals.
I finally started feeling good about my body … I would be shirtless a lot and feel good about it. All of my clothes didn’t fit and I couldn’t believe it. Switch CrossFit became a family to me, everyone is super nice and the trainers are great and always available. I met some great people and the support everyone provides is awesome.
I am blessed with 2 great kids and a supportive wife, but CrossFit especially Switch CrossFit has given me purpose .. I like me now…I look in the mirror and I can smile… I definitely need to improve a lot more of my life but glad I gave CrossFit a try. Thank you Switch CrossFit for everything you have done for me. I also want to give shout out to Liz, she is the main trainer I have when I attend and she is great. I am a pretty shy but I have managed to bust out some dance moves during the WOD’s and that is huge for me.
Thanks Matt and Switch CrossFit for everything. You provided the open door and I am proud of myself that I finally accomplished something for myself. If you think CrossFit might not be for you then think again … men and women of all ages and shapes and sizes. In closing-Switch CrossFit has open doors and no judgements .. All our welcomed and appreciated!!