Live a better life. Switch CrossFit combines diet, exercise and community to improve the overall life of the members of the community. If your goal is to feel better and be healthier, Switch CrossFit is the place for you.Get Started
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Heard of CrossFit, but not really sure what it is exactly?
Watch this video to learn a bit more about this great exercise method.
We aren’t your average gym experience where you do the same thing day in and day out. Every day you come in the workout will be different and you will learn a lot of fun, new exercises.Schedule a Free Intro Class
Pre-Hab: Banded Internal Rotation Banded External Rotation Bottoms Up Warm Up: 100 Double Under 30 PVC Pass Through 30 PVC Alternating Press 2min Banded Bully 2min Teres Smash 1min T-Spine Smash SWOD: Press 4×5 @ 85% WOD: Happy Birthday Liz!!! Every 30sec for 15:30: 1 Deadlift 1 Hang Clean 1 Shoulder to Overhead Competitor WOD: […]
The 2017 CrossFit Games Open is officially complete! I think I can speak for everyone when I say even though we had a blast doing it, we are happy it’s over. This is the first year we tried the Intramural League and I hope everyone enjoyed it. We had 3x more competitors do the Open […]
Pre-Hab: Straight Arm Pull Scapula Push-Up Halo Warm Up: 100 Jumping Jack 30 PVC Pass Through Overhead Duck Walk Step and Twist 2min Banded Bully 2min Teres Smash 1min T-Spine Smash SWOD: Kipping Progressions Or Muscle Up Progressions WOD: For Time: 300m Row 15 Power Clean 300m Row 30 Toes to Bar 300m Row 45 […]
What others are saying…
I had a goal to get fit by the age of 40 … Well I tried and I joined this local YMCA and worked out here and there but not much changed. 2014 was approaching and I thought this will be the year. I was approaching 41 and not getting any younger. I am 6’3″ and I was a good 245lbs. I was just an average guy, I never considered myself overweight but figured I could lose some weight. So as 2014 began I saw a Switch CrossFit free class post on Facebook and thought I’d give it a try. I never really had success at any gym so I was skeptical. I attended the free intro class and I was happy – thought this might work for me. I also at same time decided to stop drinking soda cold turkey (I was a 2 liter per day coke addict). I also decided to start eating healthier. It wasn’t easy and not easy on my family as I cook most of the meals.
I finally started feeling good about my body … I would be shirtless a lot and feel good about it. All of my clothes didn’t fit and I couldn’t believe it. Switch CrossFit became a family to me, everyone is super nice and the trainers are great and always available. I met some great people and the support everyone provides is awesome.
I am blessed with 2 great kids and a supportive wife, but CrossFit especially Switch CrossFit has given me purpose .. I like me now…I look in the mirror and I can smile… I definitely need to improve a lot more of my life but glad I gave CrossFit a try. Thank you Switch CrossFit for everything you have done for me. I also want to give shout out to Liz, she is the main trainer I have when I attend and she is great. I am a pretty shy but I have managed to bust out some dance moves during the WOD’s and that is huge for me.
Thanks Matt and Switch CrossFit for everything. You provided the open door and I am proud of myself that I finally accomplished something for myself. If you think CrossFit might not be for you then think again … men and women of all ages and shapes and sizes. In closing-Switch CrossFit has open doors and no judgements .. All our welcomed and appreciated!!
I am 60+ recently retired and looking to get and stay fit. When first confronted with CrossFit, I was concerned it was for athletes much younger than myself, that it would be too intense for me, and that I would not be able to keep up. I was hesitant to try it but am very glad I did. My fears were unfounded. The great thing about CrossFit is that each exercise is scaled to the ability and strength of the individual. This allowed me and persons of all ages to participate in CrossFit. Scaling means that each exercise or activity can be done a number of ways such that independent of strength or ability every person can participate. Another advantage to me of CrossFit is the personalized training. As I have never participated in organized strength training and only used machines at gyms in the past I really did not know how to perform strength exercises. The one-on-one CrossFit instruction took me step-by-step through how to execute each strength exercise and gave me the knowledge and confidence to perform. Although many of the athletes are younger than me the CrossFit community is great in accepting persons of all ages. Since starting CrossFit I am in better shape than I have been in years. My recommendation is to not be intimidated by CrossFit either due to age or your current shape, give CrossFit a try, I am confident you will find it one of the best exercise regimes and communities you have ever participated in.
It is unbelievable to tell you how my life has change because of Switch CrossFit. When I joined 2 years ago, I really had no intention of doing more than the 10 punch card visits I would get after Fundamentals. I was a sugar and carbohydrate addict that had worked out less than 10 times in 20 years and at 46 years of age and overweight, I really did not think much would change.
So how did it? I just started going and doing my best with modified skills. As others were doing real push-ups, I was doing them against the wall. My pull-ups were so assisted with bands it was like bungee jumping! All the while, the Switch Trainers and Family made me feel proud of doing my best. Nobody was looking at me strange or pitying me, it was all genuine encouragement. I soon loved to go be there and began working out as much as possible. Finally the Switch Nutritional Challenge changed my nutrition so that I no longer crave grains, pop, and other kinds of sugar.
It has been two years from my first class. I can now do many real push-ups and pull-ups. It helps that I am so much stronger and nearly 50 pounds lighter! Switch CrossFit has helped me become a happier, healthier person. I look in the mirror and just am amazed that a registered couch potato with no expectations could do this. But hey if I can, anyone can and that is the best thing about this gym.