Live a better life. Switch CrossFit combines diet, exercise and community to improve the overall life of the members of the community. If your goal is to feel better and be healthier, Switch CrossFit is the place for you.Get Started
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Heard of CrossFit, but not really sure what it is exactly?
Watch this video to learn a bit more about this great exercise method.
We aren’t your average gym experience where you do the same thing day in and day out. Every day you come in the workout will be different and you will learn a lot of fun, new exercises.Schedule a Free Intro Class
Pre-Hab: Box Rack Stretch Cat Cow Stretch Tripod Warm Up: 200m Run Plantar/Dorsa Flex Shuffle Shuttle Inch Worm 200m Run -then- Partner Front Rack Stretches SWOD: 3 Clean + 3 Front Squat 5 Sets WOD: 15min AMRAP: 6 Power Snatch 6 Burpee Bar Hop 12 Dumbbell Power Snatch 12 Goblet Squat Competitor WOD: 135#/85# 50#/35# […]
Pre-Hab: Ankle Stretch Diagonal Sit Bird Dog Warm Up: 400m Run High Kicks Under/Over the Fence Monster Walk Side to Side 20 Clam Shell (per side) 20 Air Squat 2min Pigeon Pose 10 Air Squat SWOD: Back Squat 3-3-3-2-2 WOD: Each for Time: 4x 400m Burden Run – Rest as needed between runs Competitor WOD: […]
Pre-Hab: Cat Cow Stretch Fire Hydrant Halo Warm Up: 100 Double Under -then- Inch Worm 10 Push-Up 20 PVC Pass Through 20 Overhead Squat 10 Sots Press 10 Lateral Burpee over PVC SWOD: Turkish Get Up 4×2 WOD: 3 Rounds for Time: 400m Run 15 Pull-Up 30 Air Squat Competitor WOD: Wear weighted vest 20#/10# […]
What others are saying…
It is unbelievable to tell you how my life has change because of Switch CrossFit. When I joined 2 years ago, I really had no intention of doing more than the 10 punch card visits I would get after Fundamentals. I was a sugar and carbohydrate addict that had worked out less than 10 times in 20 years and at 46 years of age and overweight, I really did not think much would change.
So how did it? I just started going and doing my best with modified skills. As others were doing real push-ups, I was doing them against the wall. My pull-ups were so assisted with bands it was like bungee jumping! All the while, the Switch Trainers and Family made me feel proud of doing my best. Nobody was looking at me strange or pitying me, it was all genuine encouragement. I soon loved to go be there and began working out as much as possible. Finally the Switch Nutritional Challenge changed my nutrition so that I no longer crave grains, pop, and other kinds of sugar.
It has been two years from my first class. I can now do many real push-ups and pull-ups. It helps that I am so much stronger and nearly 50 pounds lighter! Switch CrossFit has helped me become a happier, healthier person. I look in the mirror and just am amazed that a registered couch potato with no expectations could do this. But hey if I can, anyone can and that is the best thing about this gym.
I am 60+ recently retired and looking to get and stay fit. When first confronted with CrossFit, I was concerned it was for athletes much younger than myself, that it would be too intense for me, and that I would not be able to keep up. I was hesitant to try it but am very glad I did. My fears were unfounded. The great thing about CrossFit is that each exercise is scaled to the ability and strength of the individual. This allowed me and persons of all ages to participate in CrossFit. Scaling means that each exercise or activity can be done a number of ways such that independent of strength or ability every person can participate. Another advantage to me of CrossFit is the personalized training. As I have never participated in organized strength training and only used machines at gyms in the past I really did not know how to perform strength exercises. The one-on-one CrossFit instruction took me step-by-step through how to execute each strength exercise and gave me the knowledge and confidence to perform. Although many of the athletes are younger than me the CrossFit community is great in accepting persons of all ages. Since starting CrossFit I am in better shape than I have been in years. My recommendation is to not be intimidated by CrossFit either due to age or your current shape, give CrossFit a try, I am confident you will find it one of the best exercise regimes and communities you have ever participated in.
So I just wanted you to know I’m a believer. I have struggled with my weight all my life and the only time I have been under 200lbs in the past 20 years was last year. To get there I was working out twice a day- once in the morning and then spending hours on the treadmill at night. I thought I was eating OK by counting my calories, but not really looking at the food I was taking in. I felt somewhat trapped and doomed to always be a member of the 200 plus club. To my amazement, in two weeks time I have learned to eat healthier, and shed 13lbs taking me back under 200lbs for only the second time in the last 20 years. The best part is I’m not killing myself to get there, and it really doesn’t feel like I’m on a diet. I feel great, honestly the best I have felt in years. I am no longer using food as a comfort/crutch like I once was. I just want to say thank you for the impact you have had on my health, and on how I’m able to live my life.