Live a better life. Switch CrossFit combines diet, exercise and community to improve the overall life of the members of the community. If your goal is to feel better and be healthier, Switch CrossFit is the place for you.Get Started
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Heard of CrossFit, but not really sure what it is exactly?
Watch this video to learn a bit more about this great exercise method.
We aren’t your average gym experience where you do the same thing day in and day out. Every day you come in the workout will be different and you will learn a lot of fun, new exercises.Schedule a Free Intro Class
Pre-Hab: Glute Smash Quad Smash Hamstring Smash Warm Up: 100 Double Under High Kicks Under/Over the Fence Monster Walk Side to Side 2min Banded Ankle Mobility 20 Air Squat 2min Pigeon Pose 10 Air Squat SWOD: Bulgarian Split Squat 5×6 per leg WOD: For Time: 20m Walking Lunge 21 Push-Up 21 V-Up 20m Walking Lunge […]
Pre-Hab: Bottoms Up Box Rack Stretch Leg Swings Warm Up: 100 Double Under -then- 2min Teres Smash 1min T-Spine Smash 30 PVC Pass Through Split Jerk Review – Footwork – Dip & Drive SWOD: 3 Push Press + 5 Split Jerk 5 Sets WOD: 2 Rounds for Time: 1,000m Row 30 Push Press 30 Squat […]
Pre-Hab: Box Rack Stretch Cat Cow Stretch Tripod Warm Up: 200m Run Plantar/Dorsa Flex Shuffle Shuttle Inch Worm 200m Run -then- Partner Front Rack Stretches SWOD: 3 Clean + 3 Front Squat 5 Sets WOD: 15min AMRAP: 6 Power Snatch 6 Burpee Bar Hop 12 Dumbbell Power Snatch 12 Goblet Squat Competitor WOD: 135#/85# 50#/35# […]
What others are saying…
So I just wanted you to know I’m a believer. I have struggled with my weight all my life and the only time I have been under 200lbs in the past 20 years was last year. To get there I was working out twice a day- once in the morning and then spending hours on the treadmill at night. I thought I was eating OK by counting my calories, but not really looking at the food I was taking in. I felt somewhat trapped and doomed to always be a member of the 200 plus club. To my amazement, in two weeks time I have learned to eat healthier, and shed 13lbs taking me back under 200lbs for only the second time in the last 20 years. The best part is I’m not killing myself to get there, and it really doesn’t feel like I’m on a diet. I feel great, honestly the best I have felt in years. I am no longer using food as a comfort/crutch like I once was. I just want to say thank you for the impact you have had on my health, and on how I’m able to live my life.
I had a goal to get fit by the age of 40 … Well I tried and I joined this local YMCA and worked out here and there but not much changed. 2014 was approaching and I thought this will be the year. I was approaching 41 and not getting any younger. I am 6’3″ and I was a good 245lbs. I was just an average guy, I never considered myself overweight but figured I could lose some weight. So as 2014 began I saw a Switch CrossFit free class post on Facebook and thought I’d give it a try. I never really had success at any gym so I was skeptical. I attended the free intro class and I was happy – thought this might work for me. I also at same time decided to stop drinking soda cold turkey (I was a 2 liter per day coke addict). I also decided to start eating healthier. It wasn’t easy and not easy on my family as I cook most of the meals.
I finally started feeling good about my body … I would be shirtless a lot and feel good about it. All of my clothes didn’t fit and I couldn’t believe it. Switch CrossFit became a family to me, everyone is super nice and the trainers are great and always available. I met some great people and the support everyone provides is awesome.
I am blessed with 2 great kids and a supportive wife, but CrossFit especially Switch CrossFit has given me purpose .. I like me now…I look in the mirror and I can smile… I definitely need to improve a lot more of my life but glad I gave CrossFit a try. Thank you Switch CrossFit for everything you have done for me. I also want to give shout out to Liz, she is the main trainer I have when I attend and she is great. I am a pretty shy but I have managed to bust out some dance moves during the WOD’s and that is huge for me.
Thanks Matt and Switch CrossFit for everything. You provided the open door and I am proud of myself that I finally accomplished something for myself. If you think CrossFit might not be for you then think again … men and women of all ages and shapes and sizes. In closing-Switch CrossFit has open doors and no judgements .. All our welcomed and appreciated!!
I am a 32 year old ex-athlete that has struggled with going to the gym and staying in shape over the last few years. Although not obese, I saw my weight creep up and muscle tone decrease little by little. I tried going to regular gyms, but could never stay committed. I always felt that when I went to the gym it was inefficient and a waste of my time. Matt is my brother and had kept trying to convince me to try CrossFit. When I moved to LA I wanted to get healthier and meet people, so I finally decided to take his advice and I joined Paradiso CrossFit in Venice. It was the best decision I could have made for my fitness and health. Now I LOVE CrossFit (seriously). Not only have I gotten MUCH stronger, but I have also lost 15 pounds and am at a weight I haven’t been since I was playing soccer in high school — in about 6 months! I am also the most cut I have ever been.
I look forward to coming each day because the efficiency of the workouts always makes me feel that it is worth my time and highly effective, and I have clearly seen the results to support that. In addition, the challenge of the gymnastic and olympic lifting elements has kept me mentally interested as well. CrossFit is a sport in itself, and it is a good way for athletes and ex athletes alike to resume that competitive feeling. I have also adopted the full health mentality and am now eating much healthier as a result of joining the CrossFit community.
If you are like me — just starting to get out of shape and don’t have time for the gym — CrossFit is the program for you. You are in and out in a hour. Yes, you will feel crushed every time you go — but that feeling means you are working hard and the results will inevitably follow.